Tipps für die richtige Walking-Technik: „Man kann sich vorstellen, man hätte einen Kaffeebecher in der Hand“ - TAAmuseum

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Immer mehr Menschen gehen in ihrer Freizeit walken. Fitnesstrainer McEachern erklärt, warum der Sport so gesundheitsfördernd ist und was man bei der richtigen Ausführung beachten sollte.

Von

Das Joggen ist nicht der einzige Ausdauersport, der seit Beginn der Corona-Pandemie boomt. Zügige Geh-Schritte, intensive Armbewegungen, das Ganze oft draußen an der frischen Luft – fürs Walking braucht man nicht gerade viel. Die übliche Sportausrüstung, Schuhe an und los gehts.

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