Kohlenhydrate zum Abnehmen?: „Was dem einen nutzt, kann dem anderen schaden“ - TAAmuseum

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UIx

Daniela Kielkowski ist Ernährungsmedizinerin und sagt: Die eine Diät für alle gibt es nicht. Aber ein paar Regeln eben doch. Welche das sind, verrät sie im Interview.

Von Felix Denk

Frau Kielkowski, Sie sind Ernährungsmedizinerin. Vielen Menschen, die zu Ihnen in die Praxis kommen, weil sie abnehmen möchten, raten Sie: Essen Sie mehr. Vor allem mehr Kohlenhydrate. Warum das denn?
Weil zu mir die Patienten kommen, die alles ausprobiert haben. Die viele Bücher über gesunde Ernährung gelesen haben, sich bewegen und über Lebensmittel manchmal mehr wissen als ich. Und die einfach nicht mehr weiterkommen.

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Eine Quelle: www.tagesspiegel.de

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